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Chronic pain isn’t merely about discomfort; it’s a daily challenge that affects how people live their lives. For seniors in particular, chronic pain can impact mobility, mental health, and quality of daily life.  Thankfully, noninvasive methods like massage therapy are becoming increasingly recognized for their ability to alleviate symptoms, even among older adults.  Gentle techniques,…

Key Takeaways Gut health is vital at any age, especially as we get older. It influences not just digestion, but also immunity, mood, and overall wellness. Aging can bring unique digestive challenges. These may include slowed digestion, reduced enzyme production, or shifts in gut bacteria, which can impact how the body processes food and nutrients.…

Health and wellness are lifelong pursuits, but as we age, our nutritional needs start to shift. For older adults, maintaining a balanced diet is key to staying active, supporting mental health, and promoting overall well-being.  Some simple meal ideas, such as Greek yogurt parfaits, grilled chicken salads, or stuffed peppers, can help seniors maintain optimal…

Sizzling summer days can be particularly challenging for seniors. They’re at a higher risk for heat-related health issues, such as dehydration, heatstroke, and heat exhaustion. Older adults must take extra precautions during the warmer months.  Fortunately, there are plenty of ways seniors can enjoy summer fun with proactive heat protection, including staying hydrated, avoiding direct…