When it comes to aging well, most guidance is about exercise, nutrition, and getting better sleep. But you may not realize that social connection and purpose are just as important to your overall well-being. The National Institute on Aging reports that socially connected retirees have a lower risk for Alzheimer’s disease, rheumatoid arthritis, osteoporosis, cardiovascular […]
Staying Fit During Retirement in Hillsborough Township
Hillsborough Township in Somerset County, New Jersey, has been repeatedly named one of the nation’s best places to live by Money magazine. Not only does the area have a strong economy, a rich history, and so much to see and do, but it also has a range of outdoor recreation, golf, swimming, and fitness options, […]
Live Well During Retirement in Hillsborough Township
The Hillsborough Township area in Somerset County, New Jersey, is a vibrant and bustling suburban community within commuting distance of New York City that has been repeatedly named one of the nation’s best places to live by Money magazine. The area has a strong economy with a diverse population of about 43,000 and is also […]